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Tuesday, February 26, 2008

Is Curvy women are cleverer and have brainier kids?

Ever wonder why men find curvaceous women more attractive?

Well, that's because women with a curvy figure are brighter and give birth to brainier kids,


According to a new study Scientists at the Universities of Pittsburgh and California, Santa Barbara, found that women with large hips and small waists are cleverer than those with either "apple-shaped" or linear bodies. The study, to be published in the journal Evolution and Human Behaviour, also discovered that curvaceous women give birth to more intelligent children because hip fat contains polyunsaturated fatty acids critical for the development of the fetus's brain. The researchers believe that the results shed light on why many men find curvy women more alluring.

For the research, the team used data from a study of 16,000 women and girls, which collected details of their body measurements and their scores in cognitive tests. They found that those women with a greater difference between the waist and hips scored considerably higher on the tests, as did their children.

The researchers say that the ideal ratio for an intelligent curvy woman lies between 0.6 and 0.7.
They suggest that the fat around fuller hips and thighs contains higher levels of omega3 fatty acids which are essential for the growth of the brain during pregnancy.

Although these theories anticipate confirmation, Paula Hall, a sexual and relationship psychologist with Relate, said: "Having research that proves you can be sexy and intelligent is really positive. It shows that curvy women may be better at things other than raising children and doing cooking and housework." The team said that their findings may also explain why children born to teenage mothers do worse in cognitive tests - because their mothers may have had deficient stores of the best fatty acids.

"The cognitive development of their children is reduced, and their own cognitive development is impaired compared with those mothers with a later first birth," Times Online quoted the researchers, as saying.

The study noted, however, that children born to teenage girls with traditional hourglass figures seemed to be protected from this phenomenon and fared better in tests.

Several scientific studies have shown that men are "hard-wired" to find women with a greater waist-hip differential the most attractive. However, no one has yet been able to elucidate this, although theories include better fertility, better childbearing abilities and longer life expectancy.


30 Secrets to a Good Night's Sleep

If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep,


Try as many of the following techniques below as possible:


* Listen to white noise or relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD.

* Avoid before-bed snacks, particularly grains and sugars. This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.

* Sleep in complete darkness or as close as possible. If there is even the tiniest bit of light in the room it can disrupt your circadian rhythm and your pineal gland's production of melatonin and seratonin. There also should be as little light in the bathroom as possible if you get up in the middle of the night. Please whatever you do, keep the light off when you go to the bathroom at night. As soon as you turn on that light you will for that night immediately cease all production of the important sleep aid melatonin.

* No TV right before bed. Even better, get the TV out of the bedroom or even out of the house, completely. It is too stimulating to the brain and it will take longer to fall asleep. Also disruptive of pineal gland function for the same reason as above.

* Wear socks to bed. Due to the fact that they have the poorest circulation, the feet often feel cold before the rest of the body. A study has shown that this reduces night wakings.

* Read something spiritual or religious. This will help to relax. Don't read anything stimulating, such as a mystery or suspense novel, as this may have the opposite effect. In addition, if you are really enjoying a suspenseful book, you might wind up unintentionally reading for hours, instead of going to sleep.

* Avoid using loud alarm clocks. It is very stressful on the body to be awoken suddenly. If you are regularly getting enough sleep, they should be unnecessary. I gave up my alarm clock years
ago and now use a sun alarm clock. The Sun Alarm™ SA-2002 provides an ideal way to wake up each morning if you can't wake up with the REAL sun. Combining the features of a traditional alarm clock (digital display, AM/FM radio, beeper, snooze button, etc) with a special built-in light that gradually increases in intensity, this amazing clock simulates a natural sunrise. It also includes a sunset feature where the light fades to darkness over time - ideal for anyone who has trouble falling asleep.

* Journaling. If you often lay in bed with your mind racing, it might be helpful keep a journal and write down your thoughts before bed. Personally, I have been doing this for 15 years, but prefer to do it in the morning when my brain is functioning at its peak and my coritsol levels are high

* Melatonin and its precursors. If behavioral changes do not work, it may be possible to improve sleep by supplementing with the hormone melatonin. However, I would exercise extreme caution in using it, and only as a last resort, as it is a powerful hormone. Ideally it is best to increase levels naturally with exposure to bright sunlight in the daytime (along with full spectrum fluorescent bulbs in the winter) and absolute complete darkness at night. One should get blackout drapes so no light is coming in from the outside. One can also use one of melatonin's precursors, L- tryptophan or 5-hydroxytryptophan (5-HTP). L-tryptophan is the safest and my preference, but must be obtained by prescription only. However, don't be afraid or intimidated by its prescription status. It is just a simple amino acid.

*Get to bed as early as possible. Our systems, particularly the adrenals, do a majority of their recharging or recovering during the hours of 11 p.m. and 1 a.m. In addition, your gallbladder dumps toxins during this same period. If you are awake, the toxins back up into the liver which then secondarily back up into your entire system and cause further disruption of your health. Prior to the widespread use of electricity, people would go to bed shortly after sundown, as most animals do, and which nature intended for humans as well.

*Keep the temperature in the bedroom no higher than 70 degrees F. Many people keep their homes and particularly the upstairs bedrooms too hot.

* Eat a high-protein snack several hours before bed. This can provide the L-tryptophan need to produce melatonin and serotonin.

* Also eat a small piece of fruit. This can help the tryptophan cross the blood-brain barrier.

* Reduce or avoid as many drugs as possible. Many medications, both prescription and over-the-counter may have effects on sleep. In most cases, the condition, which caused the drugs to be taken in the first place, can be addressed by following the guidelines elsewhere
on this web site.

* Avoid caffeine. A recent study showed that in some people, caffeine is not metabolized efficiently and therefore they can feel the effects long after consuming it. So an afternoon cup of coffee (or even tea) will keep some people from falling asleep. Also, some medications, particularly diet pills contain caffeine.

* Alarm clocks and other electrical devices. If these devices must be used, keep them as far away from the bed as possible, preferably at least 3 feet.

* Avoid alcohol. Although alcohol will make people drowsy, the effect is short lived and people will often wake up several hours later, unable to fall back asleep. Alcohol will also keep you from
falling into the deeper stages of sleep, where the body does most of its healing.

* Lose weight. Being overweight can increase the risk of sleep apnea, which will prevent a restful nights sleep.

* Avoid foods that you may be sensitive to. This is particularly true for dairy and wheat products, as they may have effect on sleep, such as causing apnea, excess congestion, gastrointestinal upset, and gas, among others.

* Don't drink any fluids within 2 hours of going to bed. This will reduce the likelihood of needing to get up and go to the bathroom or at least minimize the frequency.

* Take a hot bath, shower or sauna before bed. When body temperature is raised in the late evening, it will fall at bedtime, facilitating sleep,

* Remove the clock from view. It will only add to your worry when constantly staring at it... 2 a.m. ...3 a.m. ... 4:30 a.m. ...

* Keep your bed for sleeping. If you are used to watching TV or doing work in bed, you may find it harder to relax and to think of the bed as a place to sleep.

* If you are menopausal or perimenopausal, get checked out by a good natural medicine physician. The hormonal changes at this time may cause problems if not properly addressed.

* Don't change your bedtime. You should go to bed, and wake up, at the same times each day, even on the weekends. This will help your body to get into a sleep rhythm and make it easier to fall asleep and get up in the morning.

* Make certain you are exercising regularly. Exercising for at least 30 minutes everyday can help you fall asleep. However, don't exercise too close to bedtime or it may keep you awake. Studies show exercising in the morning is the best if you can do it.

* Establish a bedtime routine. This could include meditation, deep breathing, using aromatherapy or essential oils or indulging in a massage from your partner. The key is to find something that makes you feel relaxed, then repeat it each night to help you release the day's tensions.

* Go to the bathroom right before bed. This will reduce the chances that you'll wake up to go in the middle of the night.

* Wear an eye mask to block out light. As said above, it is very important to sleep in as close to complete darkness as possible. That said, it's not always easy to block out every stream of light
using curtains, blinds or drapes, particularly if you live in an urban area (or if your spouse has a different schedule than you do). In these cases, an eye mask can help to block out the remaining
light.

* Put your work away at least one hour (but preferably two or more) before bed. This will give your mind a chance to unwind so you can go to sleep feeling calm, not hyped up or anxious about
tomorrow's deadlines.
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VijaY

VijaY
I Don't Want to Follow ANYONE , But i will learn from EVERYONE
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Thank You - Welcome Once again

Then, once you make the change in your life, see if it was beneficial. You have nothing to lose and everything to gain!!

Vijayakumar.M

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